I want to start off by saying that the LOVE that I get from my followers is so empowering <3 Im so emotional right now and its not just because the Patriots lost tonight :’( but because despite the distance between EVERY SINGLE ONE OF US, WE have all come together as a FAMILY<3 I CONSTANTLY GET MESSAGES FROM YOU GUYS CONGRATULATING ME AND COMPLIMENTING ME ON MY WEIGHT LOSS..but its all thanks to you guys..YOU MIGHT BE ON MY PAGE LOOKING FOR TIPS AND MOTIVATIONAL PICTURES AND QUOTES, BUT you are doing more than just that. You are pushing me to keep going<3
I COULD NEVER EVER THANK YOU GUYS ENOUGH FOR HELPING ME KEEP PUSHING TOWARDS MY GOAL WEIGHT <3 Keep the messages coming, Send empowering messages to others, KEEP PUSHING HARD FOR YOUR GOALS, AND MOST IMPORTANTLY DO NOT GIVE UP!! YOU WILL GET THERE..I WILL GET THERE..LETS DO IT TOGETHER <3
PS- Im almost at 180 followers!! I cant believe this :D keep em coming!! SHARE MY BLOG WITH ANYONE YOU CAN <3
what diet do you follow? can you give examples of what you eat for breakfast, lunch, dinner, and snacks? thanks! and great work!!!
Hello Anon :] sorry for the super late response! As far as what i eat here how it goes:
I eat ever 2 hours! making sure i eat within the hour when I wake up and making sure i eat up to 30 mins before i go to bed (this helps ur metabolism to keep working as you sleep) doesnt have to be every 2 hours though u can stretch it and make it 3 if you go to bed really late..
I drink 80 oz of water DAILY! THIS IS THE MOST IMPORTANT!!
I eat 3 fruits *WHATEVER FRUIT I CHOOSE TO EAT, I EAT 3 OF THE SAME FRUIT..3 ORANGES, 3 APPLES ETC.*(before 6pm), 2 proteins (CHICKEN, FISH, TURKEY ETC) 2 starches (sweet potato, 2 natures own slices *WHEAT*) (before 6pm), 4 veggies (1 cup of cooked broccoli = 2 servings of veggies) and 2 protein supplements daily (protein bars or pudding.)
A sample menu of mine is:
Breakfast : 1 egg (1/2 a protein) + 1 apple + 1 toast
snack: 1 fruit + protein bar
Lunch: Chicken breast (4 oz= 1/2 protein) + 1 cup of broccoli (2 servings of veggies)+ toast
Dinner: Chicken breast 8 oz (a whole serv of protein) + 1 cup of broccoli.
snack: Protein pudding
HOPE THAT HELPS!! IF YOU GO BACK TO MY BEGINNING POSTS YOU WILL SEE THINGS I USE TO GRILL MY FOOD, CONDIMENTS I USE, MY MEASURING TOOLS ETC!
IF YOU HAVE ANY OTHER QUESTIONS PLEASE REACH OUT :] No need to be Anon either, we are all a loving community on my page<3
I seriously have over 130 followers!!! That’s Freaking awesome!! Thanks everyone for your continued support on my weight loss journey and for MOTIVATING ME to keep going <3 I couldn’t thank you enough for all of the kind words that I have gotten and i can only hope that you all continue to enjoy this blog <3 If there are any recommendations; just ask :D
Hey everyone!!!!!!!!! Im sooooooo DAMN EXCITED!!! today I weighed in at 183lbs!!! Thats exactly 40 lbs from the beginning!! Im almost at my half-way mark which is at 180!!! I will definitely be changing my diet around so I can start to lose weight even quicker from now on, I’ll let you Guys know what I do and if it works lol! Anywho, IM LOVING ALL THE COMPLIMENTS, IM LOVING ALL OF MY CLOTHES, AND IM LOVING MY CONFIDENCE MORE THAN ANYTHING!!
I hope that you are all seeing results as well! Remember that If you are stuck a small adjustment might be needed to get you back on track! ALWAYS DRINK WATER!! YOU SHOULD PEE EVERY TWO SECONDS (WHICH BY THE WAY SUCKS IF YOURE AT THE MOVIE THEATER! IJS). lol
Im thinking of buying INSANITY, so i can do it on a daily basis! I love Shaun T, I lost 40lbs with his HIP HOP ABS video and Dieting a previous time.. You guys should try it!!!